Italian Meatballs (Whole30, low FODMAP)

So that’s the leftovers, right there 🙂  Quick, easy, tasty (but my hubby sprinkled his chilli flakes on top, as he does with tomato type dishes)…and a good one to make extra for freezing. Meatball ingredients: 2 large eggs, lightly whisked 700g lean ground beef ¼ cup green onion, sliced (or a finely chopped red…

Meatloaf (Whole30)

Sorry for another lame photo, but here’s our Nuñez family meatloaf that also happens to be Whole30 compliant… Preparation:  20 minutes Cooking time:  1 hour (two lots of ½ hour) Whisk together: 4 large eggs Add: 1kg lean ground beef ½ cup carrot, grated ½ cup celery, or zucchini, diced ¼ cup coconut flour ½…

Toasted sesame dressing with chicken salad (Whole30)

Toasted sesame dressing goes well with salad greens by themselves… but my personal favourite salad toppings with it include grilled chicken, avocado, lightly toasted chopped almonds, diced orange, cucumber, coriander/cilantro, carrot, and spring onion. Dressing ingredients: 2 Tbsp sesame seeds, lightly toasted 1 tsp natural mineral salt 1 tsp ground black pepper 2 tsp ground ginger…

Sushi (grain-free, Whole30)

Instead of rice I made ‘cauliflower rice’ by processing: 3 cups of cauliflower (stems trimmed a bit, but not entirely) 1/2 cup raw cashews 1/4 cup sunflower seeds Then I stirred through: 2 Tbsp raw apple cider vinegar After spreading the ‘rice’ on my seaweed 🙂 I layered it with: Wild caught tinned salmon Avocado…

Chocolate Peppermint Slice, gluten-free and low sugar

Chocolate Peppermint Slice is delicious, but usually packed with loads of sugar.  I had a little play in the kitchen and out came this yummy alternative, that everyone enjoyed.  The photo shows the peppermint filling to be a stark white, but it’s more of an off-white. Base: 1/4 cup cocoa/raw cacao 1/2 cup dessicated coconut…