Banana Oat Cookies (sugar free, dairy free, gluten free)

There are loads of banana oat cookie recipes on the internet.  After some experimentation, here’s our favourite version: Banana Oat Cookies Makes 25 small cookies. Ingredients: 2 bananas, mashed well 1 ½ cups oats (gluten-free) ½ teaspoon cinnamon ½ cup dessicated coconut ½ cup chopped walnuts (or try mixed nuts/seeds that you like) ¼ cup…

Grilled Salmon Salad (low FODMAP)

SUPER fast to throw together, and just add or omit ingredients based on what you have or like. Salmon Salad for One (my lunch today 🙂 … increase ingredient amounts for number of people you’re serving) Salmon*, grilled/baked (having previously been drizzled with tamari or coconut amino, and sprinkled with mineral salt and black pepper)…

Lemon Meringue Pie (low FODMAP, gluten free, healthier version)

“When life gives you lemons”… and eggs…and you haven’t had lemon meringue pie for AGES… and you’re keen for the challenge to make one that’s gluten free, low FODMAP, and with as little sugar as possible… well, you get the idea.  There are only 2 tablespoons of sugar in the entire thing.  I just wasn’t…

Banoffee Pie – low FODMAP and no refined sugar, gluten free

  Banoffee Pie has been a favourite dessert of mine for years, and I’ve made many versions over that time, but wanted to create one that had a minimal amount of ‘sugar’, that didn’t compromise on flavour.  Pretty stoked with this much healthier version… Pastry(adapted from Sue Shepherd’s recipe book) 115g white rice flour 30g…

Ezekiel’s sugar-free “apple juice”

I don’t buy fruit juice.  It’s such a fructose overload and you miss out on all of the great fibre that you get when you eat fruit.  My precious kiddos drink loads of water (we have a fab little reverse osmosis filter system), raw milk, and a few other things, including herbal tea.  Ezekiel is…