Pear and Ginger Cake GF RSF DF

Dry ingredients: ¼ cup white rice flour ¼ cup brown rice flour ¼ cup millet flour ¼ cup potato starch ¼ cup arrowroot starch (or use tapioca) 2 Tbsp coconut flour 1 tsp xanthan gum or guar gum 1 tsp baking soda 2 tsp ground ginger 1 tsp cinnamon ¼ tsp allspice ¼ tsp salt…

Lemon Meringue Pie (low FODMAP, gluten free, healthier version)

“When life gives you lemons”… and eggs…and you haven’t had lemon meringue pie for AGES… and you’re keen for the challenge to make one that’s gluten free, low FODMAP, and with as little sugar as possible… well, you get the idea.  There are only 2 tablespoons of sugar in the entire thing.  I just wasn’t…

Banoffee Pie – low FODMAP and no refined sugar, gluten free

  Banoffee Pie has been a favourite dessert of mine for years, and I’ve made many versions over that time, but wanted to create one that had a minimal amount of ‘sugar’, that didn’t compromise on flavour.  Pretty stoked with this much healthier version… Pastry(adapted from Sue Shepherd’s recipe book) 115g white rice flour 30g…